My daughter has become an incredibly fussy fruit eater since we have landed in Germany. Partly, I don't blame her. She loved fruits like fresh figs, chickoos, small velchi bananas in India that are not so widely available here. Besides, she hates the whole citrus group, which leaves her with very little choice - bananas, apples, occasionally melons. She won't touch pears or strawberries or grapes :((
Consequently, I'm constantly on the look out for recipes to which I can add fruits. And like a whole host of mothers out there, I have to cheat to up the nutritional quotient of food. It makes me very proud when I succeed :)
Here's a recipe that she digs. The fibre from the oats, fruity sweetness of apples and the goodness of almonds makes it a winner for her and for me!
Oats - Apple - Almond Kheer
Ingredients:
3 tsp oats
1/4 apple
3 tsp sugar
2 tsp almond powder
1/2 cup water
1 cup milk
a small pinch of cardamom powder
Method:
Heat a vessel and add the oats. Dry roast them for a minute or so until they release a roasty aroma and then add water. Stir frequently. Add sugar. Adjust the taste of sugar according to how sweet the apple is, or how much sweet your little one likes. When the oats start to cook, add the milk. I find adding water and letting it boil before adding the milk makes the oats cook faster. Add the cardamom powder and almond powder and cook for about 3-4 minutes, stirring well. Add the apple - grated or cut into small pieces depending on your choice. Don't cook the kheer too much after adding the apple. Done. Serve it to your little one and see it go down quickly! :)
Variation
You could add bananas, strawberries, pears, chopped dates, walnut powder or even serve it up without fruits!
Consequently, I'm constantly on the look out for recipes to which I can add fruits. And like a whole host of mothers out there, I have to cheat to up the nutritional quotient of food. It makes me very proud when I succeed :)
Here's a recipe that she digs. The fibre from the oats, fruity sweetness of apples and the goodness of almonds makes it a winner for her and for me!
Oats - Apple - Almond Kheer
Ingredients:
3 tsp oats
1/4 apple
3 tsp sugar
2 tsp almond powder
1/2 cup water
1 cup milk
a small pinch of cardamom powder
Method:
Heat a vessel and add the oats. Dry roast them for a minute or so until they release a roasty aroma and then add water. Stir frequently. Add sugar. Adjust the taste of sugar according to how sweet the apple is, or how much sweet your little one likes. When the oats start to cook, add the milk. I find adding water and letting it boil before adding the milk makes the oats cook faster. Add the cardamom powder and almond powder and cook for about 3-4 minutes, stirring well. Add the apple - grated or cut into small pieces depending on your choice. Don't cook the kheer too much after adding the apple. Done. Serve it to your little one and see it go down quickly! :)
Variation
You could add bananas, strawberries, pears, chopped dates, walnut powder or even serve it up without fruits!
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